Your Inner Ocean Sep 25, 2020 5 min Personal Story: Let’s Get Real About Thorny Problems If you’ve spent a long time struggling with one big problem that seems to take over your life, this account might speak to you.
Your Inner Ocean Sep 23, 2020 3 min If You’re Not Making Progress in Mindset and Meditation Is there one thing in your life so problematic that it ruins everything else and you just can’t shift it?
Your Inner Ocean Aug 22, 2020 5 min Liberation from the "Shame, Blame and Guilt Game" Few psychological conditions in life are as debilitating as what I call the “shame, blame, guilt game”.
Your Inner Ocean Aug 16, 2020 7 min The Society of Future Happiness Predicting the future is a major industry, despite the obvious fact that most predictions turn out to be wrong.
Your Inner Ocean Aug 8, 2020 4 min Warriorship and Society: The Mindset Gap A warrior’s life is characterized by a state of awareness. The present moment is the most important moment in a warrior’s life.
Your Inner Ocean Aug 1, 2020 3 min Summer: the Key to Building Your Personal Resilience The summer months are ideal for working on certain aspects of personal resilience, so let's take a look at some of them.
Your Inner Ocean Jul 25, 2020 4 min Overwhelmed By Everything (OBE)? Here’s Your Exit Strategy… In the world of personal resilience, one of the toughest nuts to crack is beating the OBE syndrome.
Your Inner Ocean Jul 19, 2020 3 min The Prison of Perfectionism The psychological purpose of perfectionism is to avoid shame.
Your Inner Ocean Jul 18, 2020 3 min Qigong the Personal Resilience Multitool: Lung Health Qigong is a specialized toolkit that can help you to achieve particular goals.
Your Inner Ocean Jul 11, 2020 2 min Simple Techniques to Improve Your Memory Optimizing our memories in the midst of our society's constant information overload is critical to learning new skills.
