Your Inner Ocean Aug 22, 20205 minLiberation from the "Shame, Blame and Guilt Game"Few psychological conditions in life are as debilitating as what I call the “shame, blame, guilt game”.
Your Inner Ocean Apr 5, 20202 minYour Mind and Its Power Over Your RealityWith the threat of the coronavirus and the isolation of social distancing, it's all too easy for us to dwell on the seemingly concrete world
Your Inner Ocean Sep 10, 20191 minDissolving the Anxiety Gremlin Taoist meditation leverages the fact that tension of the mind and emotions also manifests in the energy system and the body.