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    Liberation from the "Shame, Blame and Guilt Game"
    Your Inner Ocean
    • Aug 22, 2020
    • 5 min

    Liberation from the "Shame, Blame and Guilt Game"

    Few psychological conditions in life are as debilitating as what I call the “shame, blame, guilt game”. 
    105 views0 comments
    Your Mind and Its Power Over Your Reality
    Your Inner Ocean
    • Apr 5, 2020
    • 2 min

    Your Mind and Its Power Over Your Reality

    With the threat of the coronavirus and the isolation of social distancing, it's all too easy for us to dwell on the seemingly concrete world
    5 views0 comments
    Dissolving the Anxiety Gremlin
    Your Inner Ocean
    • Sep 10, 2019
    • 1 min

    Dissolving the Anxiety Gremlin

    Taoist meditation leverages the fact that tension of the mind and emotions also manifests in the energy system and the body.
    7 views0 comments
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