Your Inner Ocean Aug 1, 20203 minSummer: the Key to Building Your Personal ResilienceThe summer months are ideal for working on certain aspects of personal resilience, so let's take a look at some of them.
Your Inner Ocean Jul 19, 20203 minThe Prison of PerfectionismThe psychological purpose of perfectionism is to avoid shame.
Your Inner Ocean Jul 18, 20203 minQigong the Personal Resilience Multitool: Lung HealthQigong is a specialized toolkit that can help you to achieve particular goals.
Your Inner Ocean Jul 10, 20202 minTibetan Medicine: Transforming Our Assumptions About HealingWe often do not realize how deeply our assumptions about the nature of human beings determine how we approach illness and medicine.
Your Inner Ocean Jul 3, 20202 minFasting to Improve Your HealthSo why would you bother fasting? Perhaps because there are few if any other health tools in your arsenal that give such powerful results.
Your Inner Ocean Jun 18, 20203 minThe Taoist Longevity ChecklistTaoist medicine has studied longevity over millennia, and originated a comprehensive system to sustain it.
Your Inner Ocean Jun 6, 20203 minQigong for Chronic Joint PainToday, we look more into the theory and use of Qigong for joint health, and especially for the treatment of long-term joint pain.
Your Inner Ocean Jun 3, 20204 minWalking the CircleBagua Zhang is perhaps the least-known and most intriguing of the Chinese “Internal” martial arts.
Your Inner Ocean Mar 22, 20202 minRiding Out the Storm, Light Therapy and Awesome Meditative Music...Prudence and preparedness really are the name of the game.
