Health and Healing

Summer: the Key to Building Your Personal Resilience

The summer months are ideal for working on certain aspects of personal resilience, so let's take a look at some of them.

The Prison of Perfectionism

The psychological purpose of perfectionism is to avoid shame.

Qigong the Personal Resilience Multitool: Lung Health

Qigong is a specialized toolkit that can help you to achieve particular goals.

Tibetan Medicine: Transforming Our Assumptions About Healing

We often do not realize how deeply our assumptions about the nature of human beings determine how we approach illness and medicine.

Fasting to Improve Your Health

So why would you bother fasting? Perhaps because there are few if any other health tools in your arsenal that give such powerful results.

The Taoist Longevity Checklist

Taoist medicine has studied longevity over millennia, and originated a comprehensive system to sustain it.

Qigong for Chronic Joint Pain

Today, we look more into the theory and use of Qigong for joint health, and especially for the treatment of long-term joint pain.

Walking the Circle

Bagua Zhang is perhaps the least-known and most intriguing of the Chinese “Internal” martial arts.

Riding Out the Storm, Light Therapy and Awesome Meditative Music...

Prudence and preparedness really are the name of the game.