Your Inner Ocean Sep 25, 20205 minPersonal Story: Let’s Get Real About Thorny ProblemsIf you’ve spent a long time struggling with one big problem that seems to take over your life, this account might speak to you.
Your Inner Ocean Sep 23, 20203 minIf You’re Not Making Progress in Mindset and MeditationIs there one thing in your life so problematic that it ruins everything else and you just can’t shift it?
Your Inner Ocean Jul 11, 20202 minSimple Techniques to Improve Your MemoryOptimizing our memories in the midst of our society's constant information overload is critical to learning new skills.
Your Inner Ocean Jul 10, 20202 minTibetan Medicine: Transforming Our Assumptions About HealingWe often do not realize how deeply our assumptions about the nature of human beings determine how we approach illness and medicine.
Your Inner Ocean Jun 27, 20202 minBecoming a "Hollow Bone"Sioux medicine man Frank Fools Crow said that the first task of a holy person was to make himself like a “hollow bone”...
Your Inner Ocean Jun 25, 20204 min“Opening the Dragon Gate…”The amazing Taoist master Wang Liping is someone whose name will come up a lot on this blog.
Your Inner Ocean May 21, 20202 minThree Meditation Tips to Energize Your PracticeWhether you meditate for stress reduction or as part of spiritual practice, these three points from Tibetan lojong training will help you...
Your Inner Ocean May 13, 20204 minThought Rehearsal: Reinstall Your Personal ProgrammingWe human beings are in many ways self-programmed…
Your Inner Ocean May 2, 20201 minTaming the Elephant: A Buddhist Key to Ending the Cycle of SufferingHis peers joked that his three attainments were eating, sleeping and defecating...
Your Inner Ocean Apr 27, 20201 minTip for the Week: Ask a Question So Powerful that...Welcome to One Minute Mindset Secrets!
Your Inner Ocean Apr 25, 20201 minKeys to Cultivating HARA in Your Meditation...It's no secret that learning to develop your body's primary "energy production facility" is central to creating superior health.
Your Inner Ocean Apr 24, 20201 minWhat Every Qigong Practitioner Asks Me about Meditation...I get this all the time. And I've already kind of answered it on this series, but it deserves more than I've given it.
Your Inner Ocean Apr 22, 20201 minSuper-Effective and Wonderful Health MeditationIf you really want DEEP health benefits from meditation, then you need to look at the Taoist meditation systems.
Your Inner Ocean Apr 21, 20201 minMeditation for Health? - It's Completely Different :-)So, do you want your meditation practice to improve your health?
Your Inner Ocean Apr 18, 20201 minWhy "Mindfulness" IS Important and How to Get There...You might get the impression from my previous posts or videos that I have something against "mindfulness meditation". In fact...
Your Inner Ocean Apr 17, 20201 minThis Meditation Will Make You a Much Happier Person...Yesterday I outlined the two distinct types of meditation you need to practice. Today, we start that second type - Vipassyana or "insight"
Your Inner Ocean Apr 16, 20201 minThe Two (2) Types of Meditation You Need to Know :-)There are TWO very distinct yet related types of meditation we desperately NEED to practice.
Your Inner Ocean Apr 15, 20201 minSay Goodbye to Physical Discomfort in MeditationWhich meditation will go better for you - one where your body is tense and restless or one where you start off limber and relaxed?
Your Inner Ocean Apr 15, 20201 minDo You Know These Meditation "Breathing Hacks"?Focusing on your breath is not necessarily as easy as it looks.
Your Inner Ocean Apr 14, 20201 minMore Secrets of Effective Meditation - Focus and VarietyOkay, we've started off by using the common meditative practice of focusing on your breath. While you should continue that regularly...
