If you’ve spent a long time struggling with one big problem that seems to take over your life, this account might speak to you.

Is there one thing in your life so problematic that it ruins everything else and you just can’t shift it?

Optimizing our memories in the midst of our society's constant information overload is critical to learning new skills.

We often do not realize how deeply our assumptions about the nature of human beings determine how we approach illness and medicine.

Sioux medicine man Frank Fools Crow said that the first task of a holy person was to make himself like a “hollow bone”...

The amazing Taoist master Wang Liping is someone whose name will come up a lot on this blog.

Whether you meditate for stress reduction or as part of spiritual practice, these three points from Tibetan lojong training will help you...

We human beings are in many ways self-programmed…

His peers joked that his three attainments were eating, sleeping and defecating...

Welcome to One Minute Mindset Secrets!

It's no secret that learning to develop your body's primary "energy production facility" is central to creating superior health.

I get this all the time. And I've already kind of answered it on this series, but it deserves more than I've given it.

If you really want DEEP health benefits from meditation, then you need to look at the Taoist meditation systems.

So, do you want your meditation practice to improve your health?

You might get the impression from my previous posts or videos that I have something against "mindfulness meditation". In fact...

Yesterday I outlined the two distinct types of meditation you need to practice. Today, we start that second type - Vipassyana or "insight"

There are TWO very distinct yet related types of meditation we desperately NEED to practice.

Which meditation will go better for you - one where your body is tense and restless or one where you start off limber and relaxed?

Focusing on your breath is not necessarily as easy as it looks.