Personal Story: Let’s Get Real About Thorny Problems
If you’ve spent a long time struggling with one big problem that seems to take over your life, this account might speak to you.
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Your Inner Ocean
- Sep 23, 2020
- 3 min
If You’re Not Making Progress in Mindset and Meditation
Is there one thing in your life so problematic that it ruins everything else and you just can’t shift it?
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Your Inner Ocean
- Jul 11, 2020
- 2 min
Simple Techniques to Improve Your Memory
Optimizing our memories in the midst of our society's constant information overload is critical to learning new skills.
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Your Inner Ocean
- Jul 10, 2020
- 2 min
Tibetan Medicine: Transforming Our Assumptions About Healing
We often do not realize how deeply our assumptions about the nature of human beings determine how we approach illness and medicine.
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Your Inner Ocean
- Jun 27, 2020
- 2 min
Becoming a "Hollow Bone"
Sioux medicine man Frank Fools Crow said that the first task of a holy person was to make himself like a “hollow bone”...
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Your Inner Ocean
- Jun 25, 2020
- 4 min
“Opening the Dragon Gate…”
The amazing Taoist master Wang Liping is someone whose name will come up a lot on this blog.
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Your Inner Ocean
- May 21, 2020
- 2 min
Three Meditation Tips to Energize Your Practice
Whether you meditate for stress reduction or as part of spiritual practice, these three points from Tibetan lojong training will help you...
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Your Inner Ocean
- May 13, 2020
- 4 min
Thought Rehearsal: Reinstall Your Personal Programming
We human beings are in many ways self-programmed…
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Your Inner Ocean
- May 2, 2020
- 1 min
Taming the Elephant: A Buddhist Key to Ending the Cycle of Suffering
His peers joked that his three attainments were eating, sleeping and defecating...
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Your Inner Ocean
- Apr 27, 2020
- 1 min
Tip for the Week: Ask a Question So Powerful that...
Welcome to One Minute Mindset Secrets!
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Your Inner Ocean
- Apr 25, 2020
- 1 min
Keys to Cultivating HARA in Your Meditation...
It's no secret that learning to develop your body's primary "energy production facility" is central to creating superior health.
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Your Inner Ocean
- Apr 24, 2020
- 1 min
What Every Qigong Practitioner Asks Me about Meditation...
I get this all the time. And I've already kind of answered it on this series, but it deserves more than I've given it.
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Your Inner Ocean
- Apr 22, 2020
- 1 min
Super-Effective and Wonderful Health Meditation
If you really want DEEP health benefits from meditation, then you need to look at the Taoist meditation systems.
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Your Inner Ocean
- Apr 21, 2020
- 1 min
Meditation for Health? - It's Completely Different :-)
So, do you want your meditation practice to improve your health?
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Your Inner Ocean
- Apr 18, 2020
- 1 min
Why "Mindfulness" IS Important and How to Get There...
You might get the impression from my previous posts or videos that I have something against "mindfulness meditation". In fact...
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Your Inner Ocean
- Apr 17, 2020
- 1 min
This Meditation Will Make You a Much Happier Person...
Yesterday I outlined the two distinct types of meditation you need to practice. Today, we start that second type - Vipassyana or "insight"
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Your Inner Ocean
- Apr 16, 2020
- 1 min
The Two (2) Types of Meditation You Need to Know :-)
There are TWO very distinct yet related types of meditation we desperately NEED to practice.
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Your Inner Ocean
- Apr 15, 2020
- 1 min
Say Goodbye to Physical Discomfort in Meditation
Which meditation will go better for you - one where your body is tense and restless or one where you start off limber and relaxed?
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Your Inner Ocean
- Apr 15, 2020
- 1 min
Do You Know These Meditation "Breathing Hacks"?
Focusing on your breath is not necessarily as easy as it looks.
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Your Inner Ocean
- Apr 14, 2020
- 1 min
More Secrets of Effective Meditation - Focus and Variety
Okay, we've started off by using the common meditative practice of focusing on your breath. While you should continue that regularly...
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