Meditation and Mind

Not All "Meditations" are Created Equal - Use Only the Best

There are a zillion different types of "meditation" out there today...

Working on Ourselves At Home... And Some Advice From Tilopa's Mahamudra

In the unusual circumstances we find ourselves in, many people are finding both new challenges that they need to address, and opportunities.

Obstacles in Meditation: Here's What to Do...

Almost everyone who starts or re-starts a meditation practice runs smack dab into some seemingly major obstacles.

Want to Meditate Better? Watch This...

So , since you've got all this extra time on your hands thanks to the global pandemic, why not use it wisely?

Your Mind and Its Power Over Your Reality

With the threat of the coronavirus and the isolation of social distancing, it's all too easy for us to dwell on the seemingly concrete world

Key to a Better Reality - Improve the Quality of Your Mental Processes

Many of us are consciously trying to manage what goes into our heads. We also need to understand how to influence our own thought processes.

The Eckhart Tolle of the 19th Century?

To make progress in meditation, you actually have to sit and relax with your own mind, which is the only vehicle you have for enlightenment.