Your Inner Ocean Sep 25, 20205 minPersonal Story: Let’s Get Real About Thorny ProblemsIf you’ve spent a long time struggling with one big problem that seems to take over your life, this account might speak to you.
Your Inner Ocean Sep 23, 20203 minIf You’re Not Making Progress in Mindset and MeditationIs there one thing in your life so problematic that it ruins everything else and you just can’t shift it?
Your Inner Ocean Aug 22, 20205 minLiberation from the "Shame, Blame and Guilt Game"Few psychological conditions in life are as debilitating as what I call the “shame, blame, guilt game”.
Your Inner Ocean Aug 16, 20207 minThe Society of Future HappinessPredicting the future is a major industry, despite the obvious fact that most predictions turn out to be wrong.
Your Inner Ocean Aug 8, 20204 minWarriorship and Society: The Mindset GapA warrior’s life is characterized by a state of awareness. The present moment is the most important moment in a warrior’s life.
Your Inner Ocean Aug 1, 20203 minSummer: the Key to Building Your Personal ResilienceThe summer months are ideal for working on certain aspects of personal resilience, so let's take a look at some of them.
Your Inner Ocean Jul 25, 20204 minOverwhelmed By Everything (OBE)? Here’s Your Exit Strategy…In the world of personal resilience, one of the toughest nuts to crack is beating the OBE syndrome.
Your Inner Ocean Jul 19, 20203 minThe Prison of PerfectionismThe psychological purpose of perfectionism is to avoid shame.
Your Inner Ocean Jul 4, 20203 minScience's "Big Problem": Mind, Matter and HumanityScience has a problem, and it's the universe.
Your Inner Ocean Jun 20, 20202 minHacks for Tackling Mental Overload One thing we often forget when we talk about mental blocks is that some of them are simply mental overload.
Your Inner Ocean Jun 13, 20202 minCreate Without FearIn the videos below, Eckhart Tolle introduces a key distinction that applies equally to creativity, creative work, and to manifesting.
Your Inner Ocean May 30, 20203 minThe Year of the Great Reality CheckThe list of ways 2020 changes our reality grows every day.
Your Inner Ocean May 23, 20204 minSmashing Your Mental BlocksHave you ever really, really wanted to do something, to the point where you spend hours each day planning it, but you can't actually do it?
Your Inner Ocean May 16, 20208 minThe Conspiracy SyndromeWith nations struggling under lockdown, it’s no surprise that the conspiracy theory generation machine is at it like never before.
Your Inner Ocean May 13, 20204 minThought Rehearsal: Reinstall Your Personal ProgrammingWe human beings are in many ways self-programmed…
Your Inner Ocean May 6, 20203 minPeak Performance – That “Flow” State You’ve Found, but Can’t ReplicateAthletes throughout history have found that their performance inexplicably increases for certain periods of time.
Your Inner Ocean May 2, 20201 minTaming the Elephant: A Buddhist Key to Ending the Cycle of SufferingHis peers joked that his three attainments were eating, sleeping and defecating...
Your Inner Ocean Apr 25, 20203 minThe Science Behind ProcrastinationTake control of your motivation in the world of the telecommute.
Your Inner Ocean Apr 18, 20201 minBruce Lee's Mindset Principles He broke one of Hollywood's glass ceilings, founded the martial art Jeet Kune Do, and inspired millions. But he also developed a philosophy
Your Inner Ocean Apr 14, 20203 minWorking on Ourselves At Home... And Some Advice From Tilopa's MahamudraIn the unusual circumstances we find ourselves in, many people are finding both new challenges that they need to address, and opportunities.
