Personal Story: Let’s Get Real About Thorny Problems
If you’ve spent a long time struggling with one big problem that seems to take over your life, this account might speak to you.
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Your Inner Ocean
- Sep 23, 2020
- 3 min
If You’re Not Making Progress in Mindset and Meditation
Is there one thing in your life so problematic that it ruins everything else and you just can’t shift it?
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Your Inner Ocean
- Aug 22, 2020
- 5 min
Liberation from the "Shame, Blame and Guilt Game"
Few psychological conditions in life are as debilitating as what I call the “shame, blame, guilt game”.
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Your Inner Ocean
- Aug 16, 2020
- 7 min
The Society of Future Happiness
Predicting the future is a major industry, despite the obvious fact that most predictions turn out to be wrong.
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Your Inner Ocean
- Aug 8, 2020
- 4 min
Warriorship and Society: The Mindset Gap
A warrior’s life is characterized by a state of awareness. The present moment is the most important moment in a warrior’s life.
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Your Inner Ocean
- Aug 1, 2020
- 3 min
Summer: the Key to Building Your Personal Resilience
The summer months are ideal for working on certain aspects of personal resilience, so let's take a look at some of them.
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Your Inner Ocean
- Jul 25, 2020
- 4 min
Overwhelmed By Everything (OBE)? Here’s Your Exit Strategy…
In the world of personal resilience, one of the toughest nuts to crack is beating the OBE syndrome.
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Your Inner Ocean
- Jul 19, 2020
- 3 min
The Prison of Perfectionism
The psychological purpose of perfectionism is to avoid shame.
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Your Inner Ocean
- Jul 4, 2020
- 3 min
Science's "Big Problem": Mind, Matter and Humanity
Science has a problem, and it's the universe.
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Your Inner Ocean
- Jun 20, 2020
- 2 min
Hacks for Tackling Mental Overload
One thing we often forget when we talk about mental blocks is that some of them are simply mental overload.
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Your Inner Ocean
- Jun 13, 2020
- 2 min
Create Without Fear
In the videos below, Eckhart Tolle introduces a key distinction that applies equally to creativity, creative work, and to manifesting.
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Your Inner Ocean
- May 30, 2020
- 3 min
The Year of the Great Reality Check
The list of ways 2020 changes our reality grows every day.
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Your Inner Ocean
- May 23, 2020
- 4 min
Smashing Your Mental Blocks
Have you ever really, really wanted to do something, to the point where you spend hours each day planning it, but you can't actually do it?
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Your Inner Ocean
- May 16, 2020
- 8 min
The Conspiracy Syndrome
With nations struggling under lockdown, it’s no surprise that the conspiracy theory generation machine is at it like never before.
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Your Inner Ocean
- May 13, 2020
- 4 min
Thought Rehearsal: Reinstall Your Personal Programming
We human beings are in many ways self-programmed…
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Your Inner Ocean
- May 6, 2020
- 3 min
Peak Performance – That “Flow” State You’ve Found, but Can’t Replicate
Athletes throughout history have found that their performance inexplicably increases for certain periods of time.
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Your Inner Ocean
- May 2, 2020
- 1 min
Taming the Elephant: A Buddhist Key to Ending the Cycle of Suffering
His peers joked that his three attainments were eating, sleeping and defecating...
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Your Inner Ocean
- Apr 25, 2020
- 3 min
The Science Behind Procrastination
Take control of your motivation in the world of the telecommute.
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Your Inner Ocean
- Apr 18, 2020
- 1 min
Bruce Lee's Mindset Principles
He broke one of Hollywood's glass ceilings, founded the martial art Jeet Kune Do, and inspired millions. But he also developed a philosophy
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Your Inner Ocean
- Apr 14, 2020
- 3 min
Working on Ourselves At Home... And Some Advice From Tilopa's Mahamudra
In the unusual circumstances we find ourselves in, many people are finding both new challenges that they need to address, and opportunities.
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