Hopefully, you've got your meditation practice firmly established by now and you're getting pretty consistent with your meditation times. That's the one thing that REALLY matters for now. It's "quantity over quality" at the beginning!
YOU MAY HAVE NOTICED...
...that focusing on your breath is not necessarily as easy as it looks. Lots of things can come up - questions, doubts, "Am I doing it right?"
In today's video, I address the "Breathing Hacks" that will smooth out all the rough edges for you and make focusing on your breath a delight!
Here it is. Enjoy!