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Keys to Cultivating HARA in Your Meditation...

It's no secret that learning to develop your body's primary "energy production facility" - your lower dantian in Chinese medicine (or what the Japanese refer to as "hara") - is central to creating superior health, immunity and longevity.  It's right at the heart of the Taoist healing tradition.  The problem is...

...that for Westerners it's nowhere near intuitive! Fortunately there are some easy ways for you to begin and feel benefits quickly - have a look!

Wishing you a great weekend!

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