Not All "Meditations" are Created Equal - Use Only the Best

There are a zillion different types of "meditation" out there today.  Heck, there's probably someone teaching a course on how to use meditation to understand your cat!  (Clearly a waste of time since cats are inscrutable...) Today I'll fill you in on the sources of the meditations we'll be using in this course and why they stand head and shoulders above the rest. Here's meditation video 4 for this week. Enjoy!