Say Goodbye to Physical Discomfort in Meditation
One of the most rudimentary mistakes people make is to plop themselves down into their meditation posture (whether that's on the floor or on a chair) and start meditating BEFORE they do these vital preliminaries. Which meditation will go better for you - one where your body is tense and restless or one where you start off limber and relaxed? In today's video, I'll show you the simple and pleasant stretches you need to do once you're sitting and before you start meditating... Here's meditation video 2 for this week. Enjoy!