Super-Effective and Wonderful Health Meditation

As I was saying in yesterday's video, if you really want DEEP health benefits from meditation, then you definitely need to look at the Taoist meditation systems, because these go WAY past the general health benefits we all know about.

In today's guided meditation, you're going to learn the BODY SCAN meditation - one that allows you to immediately release tensions trapped in you soft tissues (and therefore in the energy channels that run through them!).  Here I walk you through the whole thing; although you can certainly do it in bits and pieces throughout your day.


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