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Superb Qigong Resource for You

Although I've taught Qi Gong to thousands of people around the world over the past decade, I'd like to introduce you someone else whose work I consider authentic and powerful...

Shifu Yan Lei, a 34th generation SHAOLIN master from China, now living and teaching in the U.K.

As you would expect, Shifu teaches the classical Shaolin Qi Gong forms, such as Muscle-Tendon Changing, the related 8 Pieces of Brocade, Bone Marrow Cleansing and more.

Some would dismiss them as "hard" or "external" Qi Gong forms, but I beg to differ - these forms are excellent for building health, fitness and do contribute to longevity as well.  Moreover, the Taoists, who specialized in longevity, respected and adopted these methods. 

Keep on training :-)

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