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The Purpose of Meditation (hint: Not Stress Relief ;-)

Most people seem to think meditation exists to fix their chronic stress problem.  Well, yes and no.  Mostly no.  Of course...

...meditation WILL mitigate or eliminate all manner of stress and anxiety.  But that's just one of its many beneficial side-effects.  in reality, meditation exists for a much, much deeper and more profound purpose.  Have a look!

Here's meditation video 2 for this week. Enjoy!

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