The Two (2) Types of Meditation You Need to Know :-)

It's an unfortunate truth that most people who start meditating - usually for stress relief - are never given the "thirty thousand foot view" of meditation practice.  So they never learn that there are TWO very distinct yet related types of meditation they desperately NEED to practice.  And most people only...

...only ever learn ONE of them, which cripples their progress in the long term (and can even be somewhat dangerous - ironically, the more progress they make, the more dangerous the situation can become...)

FORTUNATELY:

In this free meditation course, you'll be learning BOTH types.  Let me show you...

Here's meditation video 2 for this week. Enjoy!