This Meditation Will Make You a Much Happier Person...

Yesterday I outlined the two distinct types of meditation you need to practice.  Today, we start that second type - Vipassyana or "insight" meditation.  Why should you care?  Well, you should only care if you want to become WILDLY, INDESCRIBABLY HAPPY ALL THE TIME :-)

Of course, if that's not you then don't watch this:

Here's meditation video 4 for this week. Enjoy!