
This Meditation Will Make You a Much Happier Person...
Yesterday I outlined the two distinct types of meditation you need to practice. Today, we start that second type - Vipassyana or "insight" meditation. Why should you care? Well, you should only care if you want to become WILDLY, INDESCRIBABLY HAPPY ALL THE TIME :-)
Of course, if that's not you then don't watch this:
Here's meditation video 4 for this week. Enjoy!