So , since you've got all this extra time on your hands thanks to the global pandemic, why not use it wisely?
To help you out, I'm creating a free, daily MEDITATION course that will run until one of two things happens: either the virus goes away or I run out of things to say!
I call it MIND-CLEANSING MEDITATIONS. In this series, we'll go from how to first establish your practice to more advanced methods, including how to maintain your meditative mind during the hustle and bustle of daily life. It's going to be a fun ride!
It's a video course and I'm aiming to keep every video SHORT - 5 minutes or less. Here you'll get the methods, tips and course corrections that can allow meditation to remake your life from the inside out.
Here's your introductory video: